The transition into menopause can feel like a voyage, marked by physical changes that affect women in unique ways. Firstly perimenopause, your body begins to generate less estrogen. This can result in symptoms like irregular periods, waves of heat, and sleep disturbances. As you move into menopause itself, your periods cease, signaling the end of y… Read More

As women transition through menopause, the females undergo a series of hormonal shifts that can bring about a range of physical and emotional changes. Some common expressions include hot flashes, night sweats, problems sleeping, and irritability. These waves can feel overwhelming, but there are techniques you can implement to cope with these change… Read More